Schedule

Your weekly training plan at a glance.

Week 8

Mon, Aug 26

Easy Run · 5 mi

Zone 2, conversational pace

Tue, Aug 27

Speed Work · 4 mi

Warm-up + 4x800m repeats

Wed, Aug 28

Rest

Recovery day

Thu, Aug 29

Tempo Run · 6 mi

20 min steady effort

Fri, Aug 30

Easy Run · 4 mi

Zone 2, pre-race shakeout

Sat, Aug 31

Long Run · 12 mi

Build aerobic base

Sun, Sep 1

Strength · 30 min

Core and leg work

Weather & Logistics

Monday

72°F, partly cloudy · 6 AM

Nutrition

Pre-run: toast + banana, 30 min before

AI-powered workouts tailored to your race date and level.